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The way to Stress Management and Stress Relief is not a hard one

03/03/2021 @ 18:00 - 19:30

How can we recognise stress in our body?
What are the early signs?
How can we best protect ourselves from having a burnout?
Is it possible that stress is related to unhealthy coping mechanisms or even self-sabotage?
Let’s meet and talk about what you need to know about Stress Management.
In our workshop you will learn:
– how to recognise the physical aspects of stress
– how to recognise and stop the negative thoughts that create all the stress
– how to create more positive thinking patterns
– how to build healthy habits in order to protect our mental health
– how to recognise unhealthy coping mechanisms & self-sabotage
Ideal for students who:
– are overwhelmed by exams, deadlines, responsibilities, time pressure
– procrastinate and overthink
– are perfectionists and spend a lot of time looking at the details
– are afraid of failure
– struggle with stress and anxiety
– have lost their motivation and struggle to get out of bed
Vassia Sarantopoulou is the head psychologist and the proud founder and owner of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists). Through AntiLoneliness and its team of psychologists, she offers individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. You can contact her at info@antiloneliness.com or follow AntiLoneliness in one of their platforms for more practical and useful tips on Mental Health and Emotional Well-Being:
Website: http://www.antiloneliness.com
Facebook: The Anti-loneliness Project
LinkedIn: Vassia Sarantopoulou
LinkedIn Company Page: The Anti-Loneliness Project
Twitter: Anti_Loneliness
Email: info@antiloneliness.com
Youtube: AntiLoneliness
Instagram: antiloneliness
It is completely free of charge, all you have to do is sign up through this link https://forms.gle/3HvcrXc32Ho16VZLA and we’ll send you an email with the zoom link.
Join us and get one step closer to your Inner Peace! 

Details

Date:
03/03/2021
Time:
18:00 - 19:30
Event Categories:
,

Venue

Online

Organizer

Care Committee
Email:
care@basisthehague.nl
View Organizer Website

Other

Facebook event (link)
https://www.facebook.com/events/283147159899020
Registration link (if you use Google Forms for example)
https://forms.gle/3HvcrXc32Ho16VZLA