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Mindfulness and Guided Meditation by Nicole
08/12/2020 @ 17:00 - 18:00
Care Committee welcomes you to our online guided meditation and mindfulness session by Nicole Kadlec!
The session is open to all levels of experience, so to all the meditation experts, the newbies and to all the ones in-between, feel free to join us for some mindfulness
It will take place on Kaltura. You’ll receive an email with a link to join the Liveroom. All you need to do is fill out this form with your email address and click on at the time of the session to join in: https://forms.gle/5uEuR3VYx8yMkapn8
Meditation has many benefits:
– Reduce stress and anxiety
– Promotes emotional health
– Enhances self awareness
– Increases attention span
– Reduce memory loss
– Improve sleep
– Lower blood pressure
– Reduce stress and anxiety
– Promotes emotional health
– Enhances self awareness
– Increases attention span
– Reduce memory loss
– Improve sleep
– Lower blood pressure